3 T bulgur
1/3 C boiling water
1 T oil
4 oz Sliced Portobello, chopped
1/2 C chopped onion
1 clove garlic, chopped
1/3 C Walnuts
1 C beans, pinto, (or whatever) drained, rinsed
2 t worchestershire
1 t soy sauce/bragg's
1 L egg white
3 T seasoned breadcrumbs
fresh gr. black pep, to taste.
Cook bulgur & set aside.
Heat oil, high. Saute mushrooms till no liquid
Add onion, garlic, chili & pepper (8 minutes//till soft)
Mix in nuts, beans, wochestershire & soy sauce
x-fer to food processor (in small batches or you'll get frustrated)
Pulse till it's sticky... finely chopped is fine, you don't have to puree this shit.
x-fer to mixing bowl, ADD EGG WHITE (I almost forgot about the egg white)
Add bread crumbs & pepper. Make patties
Bake 375, 10 minutes per side, OR Pan-fry 2 1/2 minutes per side till brown.
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